Introducing Vitala
I want to add a guided movement program to your care — and I want to follow your progress myself.
Vitala is a clinically guided exercise program: personalized sessions in an app, real outcome measurements, and direct messaging — with your results coming back to me between visits.
Vitala is a healthcare platform for exercise as medicine, used by health systems in six countries.
Five minutes · no obligation · anonymous if you prefer
A note from Dr. Beer
The most powerful intervention I can offer is not always written on a prescription pad. It is movement — the right movement, done consistently, measured honestly.
Loss of strength, poor balance, stiffness and inactivity sit underneath much of what walks into my office: pain, fatigue, rising blood pressure, poor sleep. Telling patients to exercise more has never been enough. So I am looking at doing this properly — with a program I can see, measure and adjust with you. An honest no is as useful to me as a yes.
Maurice Beer, MD
What Vitala is
Exercises in the app
Short, guided video sessions built for your joints, your history and your current capacity — not a generic routine.
Outcomes we actually measure
Strength, balance, mobility, pain and adherence are tracked over time, alongside the labs and vitals we already follow.
Messaging, and my eyes on it
A real care team answers questions and adjusts your plan. Your progress flows back to me between visits.
What we measure
Progress you can point to. Every measure is captured at the start and repeated over time, alongside the blood pressure, labs and exam findings we already track.
Strength and independence
Sit-to-stand, lower-body power and daily function
Balance and fall risk
Stability, gait and confidence on your feet
Mobility and pain
Pain-aware movement for back, knee, hip and shoulder
Endurance and daily activity
Walking, stamina and activity trends over time
Weight and muscle
Preserving strength during weight management
Consistency and how you feel
Sessions completed and structured check-ins
In your pocket
Today's session, your progress, and a way to reach us.
Open the app and today's session is already there — warm-up, exercises and clear video for each one. Your measurements build a line you can watch move, and the team is a message away.
- Guided video for every exercise
- Adjustable difficulty and rest
- Short health check-ins
- Simple screens designed for every age
- Printed plans and phone check-ins if you prefer
How it would work
01
Baseline assessment
We measure strength, balance, mobility and the numbers we already track together.
[PRACTICE TO CONFIRM: where the baseline assessment happens and how long it takes]
02
A plan made for you
Your program appears in the app, built around your goals, joints and available time.
03
Weekly guidance
Short guided sessions adjust as you go, with messaging when something needs to change.
04
Reviewed with me
Your progress comes into your visits, so we can connect movement to how you feel and function.
Who I have in mind
- You want to stay strong and independent.
- Back, knee, hip or shoulder pain has reduced what you do.
- Your balance is not what it was.
- You are working on blood pressure, weight or metabolic health.
- You are on weight-loss treatment and want to keep your muscle.
- You exercise already, but you are not sure it is the right thing.
Questions patients have asked
Confidential patient interest form
Would you use a program like this?
No right answers — an honest no is as useful as a yes. Responses are reviewed by this practice only and kept confidential.
Step 1 of 4
Five minutes · no obligation
Your interest
Two quick questions to start.
Please answer the questions above to continue.